Description
About the Book
This book delves into the multifaceted nature of aging, exploring it not just as a biological progression but as a profound narrative filled with stories, struggles, and triumphs.Our exploration begins with the science of aging, where we uncover the mechanisms that drive the aging process. From cellular degeneration to genetic factors, we delve into the intricate dance of biology that governs our lifespan. Yet, science is only a piece of the puzzle. We journey beyond the biological, delving into the psychological and emotional landscapes that shape our experiences of growing older. This book is also a tribute to the stories of those who have walked this path before us. Through their experiences, we find lessons in resilience, adaptability, and the enduring spirit of humanity. In this book, we aim to illuminate the many facets of aging, to challenge preconceived notions, and to celebrate the profound journey it represents. Whether you are at the beginning of this path or well along its course, may this exploration inspire you to embrace the passage of time with grace, courage, and a sense of satisfaction.
About the Authors
Dr. Sasmita Pattanaik is a seasoned educator and academic administrator with a passion for psychology and social welfare. Currently serving as the Head of the Department of Psychology at KISS University, Dr. Sasmita Pattanaik has a rich experience in teaching, training, and research. Prior to joining KISS University, Dr. Pattanaik held various leadership positions, including Social Worker of SARA, Principal of the Anganwadi Workers Training Center, Guest faculty at Ravenshaw University, Counsellor of IGNOU and Visiting Faculty at the United School of Business Management.A prolific researcher and writer, Dr. Pattanaik has published numerous articles in reputable journals, contributed chapters to several books and served as Course Writer of Study materials for PG student.
Dr. Niranjan Sia is currently working as Guest Professor of Psychology at KISS University, Bhubaneswar. He was also Visiting Faculty of Psychology at Ravenshaw University, Cuttack. He has got retirement from Banki Autonomous College as Principal. In the meantime, he was accorded with National Young Scientist Award in the year 1989 by Indian Science Congress Association for his research presentation.Thirty plus of his research works have been published in national and international Journals till date. He has also authored three books, coauthored two books and coedited two books and two policy documents. He has also successfully guided five Ph.D. degree holders under Utkal university.
Contents
Foreword
Prologue
Preface
1. Aging: The Meaning 1
1. The Biology of Senescence 1
2. Maximum Life Span and Life Expectancy 3
3. Theories of Aging 4
2. Age-Related Disorders 19
1. Neurodegenerative Disorders 20
2. Cardiovascular Diseases 21
3. Musculoskeletal Disorders 21
4. Sensory Impairments 21
5. Metabolic and Endocrine Disorders 21
6. Psychological and Mental disorders 22
7. Strategies for Prevention and Management of Age-related Disorder 32
3. Cognition & Satisfaction in Aging 33
1. Cognition: Lebling Knowledge 33
2. Cognitive Aging 36
3. Cognitive Domains Affected by Aging 44
4. Individual Differences and Compensatory Strategies 48
5. Neurobiological Changes in Aging 54
6. Factors Influencing Cognitive Aging 56
7. Assessment and Diagnosis 58
8. Interventions and Strategies 60
9. Psychosocial Aspects of Cognitive Aging 63
10. Future Directions in Research 63
11. Satisfaction: A Remarkable Achievement 64
12. Successful Aging…. 67
13. Biomedical Aspects 69
14. Researches on Successful Aging: 72
4. Emotion & Socialization in Aging 81
1. Emotion: Unique Feeling 81
2. Emotional Changes with Aging 82
3. Resilience in Aging 84
4. Decreased Emotional Reactivity and Intensity 84
5. Unique Emotional Experiences in Aging 86
6. The Adaptive Value of Emotional Complexity 87
7. Emotional Wisdom and Life Experiences 88
8. Aging and Emotional Well-being 90
9. Factors Influencing Emotional Experiences in Aging 91
10. Factors Influencing Cognitive Aging 92
11. Social Relationships and Support 93
12. Health and Physical Functioning 95
13. Personality and Individual Differences 97
14. Individual Differences in Aging 98
15. Emotional Regulation and Coping in Aging 99
16. Emotional Expression and Communication 101
17. Seeking Social Support and Resources 103
18. Cultural and Individual Differences 105
19. Individual Differences in Emotional Aging 107
20. Implications for Practice and Policy 109
21. Developing Age-sensitive Interventions and Therapies 111
22. Promoting Healthy Aging and Emotional Resilience 113
23. Socialization: Every Gathering has its Moments 114
24. Psychological Benefits of Socialization for Aging Adults 116
5. Habits and Hobbies: No “upset”, be “up” and “set” 117
1. The Benefits of Hobbies and Habits for Older Adults 117
2. Health Benefits of Hobbies for Older Adults 119
3. Additional Health Benefits of Hobbies 119
4. Health Benefits Beyond Stress Management 120
5. Practical Suggestions for Stress-Reducing Hobbies 120
6. Supports the Immune System 120
7. May Support Mobility 122
8. Meditating and Yoga 123
9. Mental Health in Later Life 123
10. Strategies to Support Mental Health 124
11. A Positive Outlook on Aging 125
12. The Role of Health and Mindset 126
13. Aging as a Collective Responsibility 126
6. Retiring and Regaining: Each End is a New Beginning 127
1. Retirement Depression and Stress 127
2. Understanding Retirement Depression and Stress 128
3. Factors Contributing to Retirement Depression and Stress 128
4. Depression in Retirement is Real 129
5. The Challenges of Retirement 130
6. Common Challenges of Retirement Include 132
7. Positive Aging: Embracing Growth and Satisfaction in Later Years 133
8. Benefits of Positive Aging 133
9. The Connection Between Positive Aging and Longevity 135
10. Evidence Supporting Positive Aging and Lifespan 136
11. The Science Behind Cognitive Function and Aging 137
12. The Role of Optimism and Resilience 138
13. Quantifying the Impact 139
14. Real-Life Examples 140
15. Cultivating Positive Aging 140
16. Pre-retirement Planning 140
17. Retiring and Regaining: Each End is a New Beginning 142
18. Social Connections, Personal Growth, and Health & Wellness in Aging 144
19. The Role of NGOs in Supporting the Elderly 146
20. Legal Protections for the Elderly 147
21. Collaborative Efforts for Greater Impact 148
22. Embracing the Next Chapter 148
Epilogue: Embracing the Journey of Aging151
References153
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